Linda Maye Adams

On the exercise front


Let’s start with the fact that I’m still doing the exercises, which has kind of amazed me. I really haven’t stayed on anything for that long.

I’m also continuing to enjoy it, which is very surprising. I’ve always associated anything exercise related as “not fun.” It’s kind of hard to find something fun when the elementary school team captains saved me for last selection and then argued over who got me, because neither one wanted me.

I did have to go off the videos online because Me.TV stopped at 20. I thought I would get bored repeating the same ones over and over, so I got two books by Jack La Lanne. Then I promptly did bad things to my feet, legs, and back, all parts of my body that I’ve injured over the years, probably due to my flat feet. I want those to improve, if possible, but it’s been hard figuring out how not to overdo it!

So getting the videos will help me better with the progression.  Until I get them, I’ve been sort of rotating between the exercises—not counting sets, but listening to when I feel the muscles starting to fatigue and then doing two reps past that.

Meanwhile, the Washington, DC weather is starting to shift into fall. It’s actually been doing that since August (so my sinuses have told me), but we’ve had largely good weather. It was gorgeous for the Pope’s arrival, and after he left, then it got colder. Coincidence?

The leaves are starting to change. However, we didn’t get any rain for almost a month, so we might not have good colors this year. A lot of the leaves seem to be going right to brown and dried and dropping off.  Hopefully that doesn’t bode for heavy snow this year.

5 Comments

  1. We may have a low of 69 next weekend (central Florida).

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  2. Way to go on sticking with your exercises!

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  3. livrancourt

    I love this….excercise = not fun….my opinion exactly!

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