Triple Whammy: Gluten Free, Dairy Free, Sugar Free

Last October, I went gluten free, dairy free, and sugar free.  Also as processed-free as I could manage.

It was partially due to timing.  I’m lactose intolerant, but not allergic to wheat or anything like that.  But my mother died at the same age I’m at now, following a lot of health problems, ending with cancer.  She might have been predisposed to some of it genetically, but when I started looking at how we ate when I was growing up, I wondered if that contributed to it.

But it was also a growing change.   I ran across some old Jack La Lanne videos, started exercising, and got some of the books he’d written.  He didn’t just talk about exercising in those books, but also eating.  More vegetables!

I was reading a Washington Post article that mentioned the book Eat Fat, Get Thin.  It’s a horrible title.  Makes it sound like many of those diet books out there.  But there was enough about it in the article, that I bought it as an eBook.  Instant book!  Most of it talks about the diet industry, which makes a lot of money keeping us fat (as well as the drug industry, the exercise industry, and probably a few others).

So I thought, “Why not?”  It wasn’t like it was crazy eating.  It was just more vegetables, more fat, no dairy, no gluten, no sugar, and no processed food.

Dairy-Free Eating

I grew up with lactose intolerance.  My mother had it years before it came in to the public view.  She had a terrible time of it.  We used to get her ice cream cakes for her birthday, which we couldn’t do any longer.  She had trouble traveling because airline food had dairy.  And everyone pre-made food source seemed to put it into everything.

Then, there weren’t any alternatives like almond milk or coconut milk.

I went largely dairy free the year before because of a book I read that said dairy was a mucus maker.  I couldn’t quite give up cheese.  I did see an improvement in my sinuses, though I still got the winter cold.

I was also shocked at how much dairy is still added as filler.  With all these people with sensitivities, you’d think some of the manufacturers would change the recipes.  No!  All they do is add a disclaimer that it contains milk.

Even vitamins had dairy in them.  I had to watch out because I’m also lactose intolerant, and a vitamin might claim it was dairy free and still have lactose.  It’s been a lot about reading labels.

I still occasionally have some cheese, but it’s usually in a pre-made salad.  That’s not a deal-killer for me.  Gluten on the other hand …

Gluten-Free Eating

I thought that dairy was added to everything.  Gluten is added to a whole lot more.

I now stop outside the door to check the restaurant’s menu.  There are a lot of restaurants that sell manly sandwiches or pasta.  It gets added into sauces, used as a coating for meat, and is pretty much in all deserts.

I went on the cruise back in February and even found the food there pretty limited.  Breakfast wound up being nuts (really!  I was on a cruise and eating a bowl of nuts for breakfast every day).  Lunch was always a challenge because they had a big pasta bar, and anything that wasn’t pasta had gluten in it, or was at least suspicious. Dinner was better because I ate it in the dining room, and that seemed more flexible.

Even the gluten-free magazines aren’t a big help.  They replace it with:

  1. More dairy.
  2. More sugar.
  3. Gluten free bread

It’s like we’re spinning around in this crazy circle!

This one’s been hard for me.  I still crave bread.  I wouldn’t mind having desert once in a while, but most of them hit the double-whammy of dairy and gluten.  And boy, I miss pizza!

Sugar-Free Eating

This one’s been easier, simply because I’m not buying premade food.  I’m also reading labels.  And not having dairy and gluten is a sugar killer because I don’t have a lot of deserts available to me to start with (though I’ve nipped at the Trader Joe’s gluten free chooclate-chocolate cookies on a occasion).

The result?  Since October, I haven’t had a cold, or the flu, and I haven’t needed allergy medicine in prime pollen season.

Desert Storm Reunion Cruise: Cozumel

Next stop on the cruise was a place I always wanted to visit: ruins!

When we docked, I was first greeted by this sight.  On the right is my cruise ship, Freedom of the Seas.  On my left was Navigator of the Seas.  That’s the ship I took on my first cruise, so this was pretty weird.


Then it was off to the Mayan ruins.  It was very hot out (Mexico in winter is still hot!), and a long walk to get out to the ruins.

My first reaction was, “That’s it?”  I guess I expected ruins to be more exotic, though they are what they are … parts of buildings that are crumbling.

It also didn’t help that we didn’t have a good tour guide.  He gave us all headsets to listen in to him, but he spoke almost in a monotone and very softly.  He also didn’t seem excited about he was talking about … seems like that would be a requirement for a tour guide.

Mayan Ruins against a deep blue sky and dry grass

And the obligatory beach shot.  This was overlooked by the ruins.  We could go down if we wanted to, but the stairs were very steep, so I opted for photos.

A beautiful Mexican beach

Then it was back at the end of the day for the next trip along the coast of Mexico for more ruins.

Desert Storm Reunion: Day 6 and 7 at sea

After we left Honduras, we were on our way back with two days at sea. We also got weather. The seas were heavier, so the ship would periodically lurch and sway. Nothing too bad mostly; every now and then, the ship would lurch in a way that made every one stop and go “Did you feel that?”

View of waves from the ship
The water was like this all the way back.

One of the passengers also reported in the elevator that there had been an accident on the rock climbing wall. The lurching had caused a climber to swing away from wall and then slammed her into it, breaking her arm. Ouch!

Rock climbing wall
That’s the rock climbing wall. It was on the highest point of the ship.

Friday was the Desert Storm Memorial ceremony. The ship did not allow it to be listed in the Cruise Compass, so it was just attended by veterans. We gathered in the ship’s conference room for the ceremony and watched each other lean from side to side in unison during the National Anthem.

Veterans holding flags from each of the services and the U.S. flag
Displaying the “colors.”

After that, volunteers from the services read the names of the fallen aloud.

(I’m seated to the left of the lectern).

One of the women had about a 10 second comment (edited out of the video) before reading the names. That caused quite a stir that apparently turned rather nasty. Some of the comments afterward fussed along the lines that she had gone off script—it was such a strange reaction that I was wondering initially what they were talking about. After the cruise, it turned into a bigger spat (the speed of the internet made me miss most of it), but it seemed like the same thing when the women’s memorial was added to the Vietnam Memorial where the veterans devalued another veteran’s experience.

My opinion: War leaves a deep imprint, and those experiences are larger than life. So much so that if someone has different experiences, but also ones that left that same deep imprint, that one vet will say, “That’s not as bad as mine, so you have no right to complain (or get honored).” We were in the rear during the war, such as the rear was. I had a friend who had one of those experiences that left such a deep imprint that it destroyed her. Yet, a front line vet might very well devalue that because his own experiences also left such a deep imprint.

And all of this might come from the problem is that none of the veterans from any of the wars from Vietnam forward did any kind of bonding or healing on the return home. We just came back on a plane and were expected to resume normal activities. (For World War II, the veterans were sent back on a ship that took about a month.)

There were other Desert Storm events, but I attended an art auction with a couple of the vets. There was an auction on Friday and Saturday. Friday’s feature Thomas Kincaid. I also attended a panel session on his art, which was very interesting. You’ll never see his paintings the same way once you know this:

If you have one of his pieces, look for the signature. Somewhere near it is a number. That is the number of Ns hidden in the painting. Every time he thought of his wife, he added the first letter of her name to the painting. Of course, after we heard that, we were up in the art gallery checking out his paintings and trying to find Ns. The auction employees confessed that those N’s are darned hard to find.

Lila (she’s the one carrying the Air Force flag in the video) bought a wonderful metal work painting of two wine glasses coming together. Black background, crimson wine. Spectacular. She got some Thomas Kincaids, and between what she purchased and won from the raffles, it was 14 paintings. 14!

Other artists auctioned off:

Autumn Deforest. She’s only 14! I was sitting too far back, so it was hard to see how magnificent her works were until I got up close.

Peter Max. Stunning color to these paintings and way out of my price range. I think one of the paintings was going for $70,000.

Friday also had my final towel animal, which I found hanging from the ceiling. Incredible amount of detail, even in the face.

Towel monkey hanging from ceiling
Coincidence that I went to the monkey park?  Enlarge and check out the face!

And the dog got dressed up in scuba gear …

Dog statue dressed up in face mask and snorkel.

And then in bright colors.

Dog sculpture with bright wig

Despite all the weather, we arrived right on time in Galveston on Sunday.  I was glad to finally get back. I’d done enough cruising. Though I might think of another one again.

Desert Storm Reunion – Day 5 – Honduras

One of the things I noticed is that the ship ALWAYS arrived on time at each of the ports. I woke up on Thursday, looked out my window and could see the port.

By the way, if you’re wondering how I could keep track of each day while I was on the ship, it wasn’t hard. Every day the crew replaced a plate in the elevator with new one with the day. For Honduras, we were cautioned to make sure we were following ship time because Honduras was an hour behind.

Floor plate with the word Thursday
These were changed daily in the elevators.

Today, I had a trip out to Gumbalimba Park. Rick, one of the veterans, kept asking me if the Belize Zoo from the day before had the “bridge”—it was actually this park in Honduras.

The tour started at 11:00, so I checked out the stores on the dock.

Stores on the dock.
The stores on the port. I was actually trying to catch shots of people going down a zipline to that green shore in the background.


I bought some chocolate and also a painting. The artist was selling the paintings at a stand, and most of the works were typical tourist stuff: Beaches, turtles, dolphins. I was looking through stacks of paintings for the right one, though I couldn’t have explained what I was looking for. I found one, which was of a Honduras woman carrying a basket on her head. Close … maybe.

There was a man helping the artist, and he said, “A hard working woman.” He helped me with the stacks, and it was kind of weird because he wasn’t trying to get me to buy any of them. I pulled out another one, also a Honduras woman, similar to the first but different backdrop. Not quite right.

Then I hit the one, and that was it. I had my painting, and I was done.

It was curious because this couple came by at the same time, bought a painting and left. But after I paid for mine, the artist wanted a picture of me with him.

Dropped my painting off in my stateroom, and then it was time for the short excursion. The tour guides piled us on a bunch of buses. I was a solo traveler, and I could see where the guides were suddenly going, “Wait, we have to put this one person somewhere.” So they had me get into the front seat of one of the buses. It turned out to be a terrifying experience. The driver got us to the park in record time, but I kept thinking we were going to hit someone!

The streets in Honduras
This was taken from the front seat of the tour bus.

The roads didn’t have any sidewalks, so people would be riding bikes in the street, or walking, and dogs would come out and watch the world, and everyone was so close to the bus. At once point, where there was a sidewalk, he drove on it. Interesting fact: They don’t have addresses in Honduras like we do. The houses are all painted bright colors to make the identifiable. So your mailing address might be “The blue house behind the rotting tree” in a particular city.

At the park, we gathered in our group. Then we were off to check out the park and get our safety briefing. For the macaws, we were warned not to have any ball caps with buttons. Apparently the liked to eat the buttons. For the monkeys, it was glasses. They really like glasses and will steal them off your face and try to put them on. Of course, the glasses won’t fit, so they’ll get mad and try to break them. If you try to take the glasses away from them, they’ll get aggressive and slap you.

Oh yeah.

First stop was The Bridge:

Rope Bridge
Sorry, but no way!

No, I didn’t cross it. I’m afraid of heights, and I knew I would have had problems with all the swaying. Only two other people opted for the “Chicken Bridge.”

At the other end was the Macaws. They are loud. There were two of them going at each other in case, just screaming.

We all posed with a green one that was a “military bird.” This one man had on a polo shirt with a button on a collar. The trainer set the bird on the opposite shoulder, and suddenly the bird snaked around behind his neck. Its beak went for the button and crunch!   It was gone!

Me with a macaw on my shoulder
No button eating here!

Then it was off to the monkeys. The park had a trainer out there to make sure things stayed under control, because the monkeys actually jumped right on us. I think the monkeys thought of us as things to play with like a tree. One tall, bald guy ended up with the monkeys on him a lot.

The monkey was very light, even lighter than a cat. Long fingers. I couldn’t see him once he jumped on me, but he used his long fingers to comb through my hair. Guess he found that interesting. For good behavior, he got a sunflower see from the trainer. I was picking the shells out of my hair later!

Me with a monkey on my head
The monkey was climbing all over my hair.

Then it was back to the ship.

Cruise ship docked at port
See that first gangplank? The porthole directly above it was my stateroom.  You might need to enlarge the photo to see it.

Desert Storm Reunion – Day 4 – Belize

First up, a picture of the Chihuahua from Mexico, since Pagdan asked about it:

Tourist sculpture of a dog with sunglasses and says I heart.
A dog with an attitude

On Wednesday, we arrived at Belize, right on time. I got up at my usual time, but it was still early for the Windjammer to open, so I explored. This time I went up to Deck 12, which was an open deck with deck chairs. If there were stairs I could climb up, I went up them, though much higher and I was ready to come down right away (I’m afraid of heights).

It was also very windy away. It didn’t blow in gusts that paused, but a steady stream.

Me, getting windblown

Belize’s port was too small for our big ship, so we moored five miles out, which is called tendering.   Belize port authorities brought a tug boat and pulled it alongside the Navigator of the Seas. The crew set up the gangplank to the tugboat, which would stay there all day, and then the tendering ships pulled in alongside.

View of the cruise ship from the tender boat
Leaving the cruise ship behind …

We piled into a tendering ship and made the trip in. We were warned of the last tender of the day and to not wait until that one.

We lined up on the dock, and of course, when the opportunity to use the bathroom presented itself, all the women veterans headed over. Women soldiers learned quickly to go when there was an opportunity, not when they actually had to go. We had hand sanitizer, so we opted to use that instead of the water.

Belize shore
This is where we picked up the tour.

My excursion today was a trip to the Belize Zoo. It had been a challenge picking a lot of the excursions in general; many of them were called “strenuous” and involved doing things I wouldn’t have even done when I was 20, like zip lines. I had to read reviews and study the facts about the trip to see if my feet would handle it. Though ruins turned up on the excursions, they had uneven ground—one of the other vets reported how hard one of the Mexican ruins had been the day before, and that was rated as intermediate.

The Belize Zoo had some walking, but was also in a boat, and it was good for the disabled. We started out with the boat, which was a large power-boat. What no one told us was that we should have brought bottled water. The temperature heated up so much that that I was sweating off the sunblock.

We roared up a river, the wind the only air conditioning. The first part of this excursion was a 90-minute tour of the river to see the animals in the trees. One of the guides stood on the bow and spotted the animals.

By the time we got to our stopping point, it was lunch time and I was about melted. Lunch was typical Belize fare, according to our guides: chicken with sauce; beans and rice; lettuce. It was pretty good, too. I bought a soda and two bottles of water.

Then it was off on a drive to the zoo, so I got to look at the houses in the area. Most of the houses had a sort of unfinished look. We were told this was because if the house is finished, then it gets taxed, so everyone left it unfinished. Most of the houses were one story, and had laundry hanging on the railing. Some were on stilts—not because of flooding but to keep the snakes out.

One story white houses

The Belize Zoo is the smallest zoo in the world, but also only has animals that are from the area. If you go there on a tour, take school supplies. One of the women vets, Lila, had been a substitute teacher, so she brought tons of supplies. The zoo attendant was like “You mean we get to keep the backpacks, too?”

Three veterans and spouse pose for the camera.
R to L: Lila, a veteran I will be telling a tall and true tale about; Darryl, a chaplain, and his wife (sorry, I don’t remember her name); and me. All this was what Lila brought.

Then it was off to see the animals. The guide warned us that if we saw him running, then that was a good idea. The fencing for the animals was not a great challenge for them. He noted that the animals wanted to stay there because of their circumstances, so they usually didn’t try to escape. Many of them had been pets or mistreated; one was a bird that had been so socialized with humans that it couldn’t survive in the wild.

The howler monkeys were the big surprise. I kept hearing this strange sound, and it was like some giant monster was nearby, stalking us. It was those monkeys!

Jagular perched on a ledge
The highlight was this fellow. He posed for us and was magnificent.  Enlarge so you can get a good look.

By the time I got back to the dock, I felt really melted from the heat. I could have stopped off to look at all the stores, but I was just done. Besides, it was getting to be late enough that I didn’t want to wait, so I got in line and returned to the ship.

After I returned, I found out where exactly the gangplank was, because I kept hearing beeping from Sea Pass cards and realized that my cabin was directly over the gangplank!

And I found this:

A turtle made of towels
I liked this even better than the rabbit, because I like looking at turtles.

Desert Storm Reunion Day 3 – Cozumel, Mexico

When I woke up on Day 3, we were in Mexico. I’d learned the night before that my sea turtle excursion had been canceled, but it was too late to try to book another excursion, so I decided to do the forum shops.

First stop when I got off the ship was checking out the stores at the dock. These were the touristy ones with all the things that tourists want to buy. I stopped first a drugstore to buy bottled water because it was already hot out and the sun was barely up.

Stores in Mexico
These were the stores right on the dock.

I enjoyed window shopping here, though I got an early taste of what was to come. One of the store owners stood outside and invited me into the store. It sold a lot of the touristy stuff and some jewelry, so I bought my first souvenir, a Mexican Chihuahua..

Then he escorted me over to his cousin’s store, which had a lot more jewelry and followed me around, trying to make the sale on anything I touched. He kept asking if something was wrong because I wasn’t buying any of the jewelry. It was pretty, but I wasn’t buying jewelry of that kind.

He kept hovering, and then all I was doing was looking for an opportunity to leave the store. A couple came in, and I slid out.

I took a cab the two miles down to the forum shops. The forum shops are apparently why a lot of people go to Cozumel. They sell a lot of jewelry very inexpensively, and it’s all duty free. It’s all gold, silver, turquoise, and jewels, so real jewelry.  But the stores were all kind of run down.

Street of stores.
This is a side street at the forum stores. I was surprised that I didn’t get any shots of the stores themselves.

Like at the earlier place, the store owners stood outside and pulled me in, then hovered. They were puzzled as to why I didn’t seem interested in anything, and it was because any time I touched something, they jumped up like it was a call to buy now.

The worst was going into some of the side stores where they did sell things I was more interested in and priced more to my range. This time it was a woman, and she pulled me into the store. By then, I was hating the selling technique, so when she did it, I was even less enamored of buying anything. I finally bought a $5.00 bracelet, but then she wanted a dollar tip and the smallest I had was a $20.

So she dragged me down to a store I had just visited, one that belonged to her cousin. That one sold designer bags, and strangely, though I had been there less than 10 minutes before, the owner did not even remember me. I did not buy anything so she took me to another store (another cousin), and this time I picked a $2 turtle to buy so I get away from this nonsense. The cousin couldn’t break the twenty (read: she wanted me to spend more than $2), so the woman finally gave up in disgust.


I ignored another man calling to me to come into his store and walked across the street to the white wall that ran along the water. There wasn’t really much access to the water, but there were some beautiful sculptures. I spotted a cab, and decided I was done.

ornate fountain against an ocean backdrop
This was a fountain that was across the street from the forum stores.

Definitely if I go to Cozumel again, it will not be anywhere near any stores. It was very unpleasant.

By the time I got back to the ship, the skies had turned black and we got a downpour.

Blue water in the harbor with dark skies overhead

I found that I enjoyed my time on the ship there because no one was there. The energy levels were way down too, and it was so much quieter. I also noticed for the first time the dog greeter at the entrance to the Windjammer, who the crew dressed up for Mexico.

Dog sculpture with a red handkerchief over its face.
All dressed up for Mexico

Back to the dining room for dinner, though it looked like a lot of people were pooped out from Mexico. Initially I was the only one at the table, so some of the other vets invited me over (then everyone showed up!). Two of the women were nurses, one from Desert Storm and one who had been in Vietnam and Desert Storm. I saw her a lot all over the ship. Like me, she was traveling solo because she’d done all the communal living in the military and didn’t need to do it now. We ended up in a discussion over post traumatic stress syndrome over dinner (which was the elephant in the room on the cruise).

She said that every war veteran suffers from PTSD, even if it’s only a little bit. I still don’t know what I think of that.

Day 2: A Newbie Cruiser

By Day 2, I was starting to wonder if I was going to enjoy the cruise at all. So far, it did not seem fun. I didn’t realize it immediately, but what I had happened was that was getting an overload of energy. I’m an introvert, so I draw my energy from quiet, and a cruise is like getting with the energy of a tidal wave non-stop. I had the same problem during Desert Storm, though it was a lot more gradual, so I didn’t really understand what was happening.

I got up at my usual time, and the Windjammer opened at 7:00 that day. I had to walk through the pool area, which was gorgeous at that time. The pool is open over the top, but the sides are closed off with big sliding glass windows, so I got to see the sunrise at sea.

Orange sunrise at sea
Sunrise from Deck 11, the pool area.

This time I was able to cruise the entire buffet. They had pancakes, waffles, fresh fruit, the usual assortment of egg type products, and usually something international. One of the things that I found and got every day I could was fresh figs. I’d never seen fresh ones before, and they were green, sweet, and soft and squishy.

My feet still ached terribly, compounded by the fact I was wandering. I didn’t realize it at the time, but I was looking for a quiet place to recharge. There isn’t any on a cruise. I did find a spot in one of the bar lounges that was not too bad at that time, so I would read, but people were everywhere all the time.   Most of the places on a cruise are designed so people will pass through them. Even the library was an egress to cabins.

My recharging, as much as I could get, ended up being early in the morning until about 9:00 and then again from 3:00 to 5:30, and the periodic rounds on the walkabout deck.


View of ocean from the walkabout deck
It was always quite windy out on the walkabout deck. I was getting better about being able to go outside without getting dizzy.

First order of business of the day ended up being a session for first time cruisers. Each day, we received a “Cruise Compass,” which was four pages of events and information for the for the day. Many of the events were the kinds of things to get everyone to spend money, like ones from the spa. “Secrets to a Flatter Stomach,” “Wrinkle Remedies,” and “How to Look 10 Years Younger.” There are so many of them it’s hard to take all you want because some conflict with each other.

The first time cruiser was given by a man from Australia, and I’ll admit, I loved listening to the accent. The crew was international, so I got a lot of different ones during the cruise. Some of the things we learned:

  • There were 3,100 passengers and 1,000 crew on board.
  • Ship’s time was set by the port we had departed from. No matter what the time was at the locations we went, we were to go by ship’s time so we would get back before departure.
  • How to navigate around on the ship, which included Entertainment Forward and Food Aft.

That day was also a Champagne Art Auction, the first of three of them. There I met up with two of the other women vets, who were also my table mates at dinner. The champagne was free, so I tried it out since I had never had it before (I don’t drink). It looks beautiful and tastes terrible.

The room was set up with rows of paintings from an international art gallery. It included paintings by Peter Max and Thomas Kincaid, as well as Autumn DeForest. We had half an hour to look before the auction started. It wasn’t like what I pictured an auction where everything was auctioned off. Interested people marked paintings they wanted to see on the auction, and the rest of the paintings that went up were selected by the gallery. There were also raffles for paintings (not worth the $35 appraisal fee) and free prints for attending. One of the women vets won a painting in the raffle, which later turned into an interesting trend.

At about 5:00, I found myself headed up to the spa because my feet were so bad and got a foot and back massage.  That helped a lot, also because it was so quiet in the spa room.

Dinner that night was a formal event, so formal wear. I was nervous about this because I didn’t have confidence I would be able to dress to standard. Most of the women were better dressed than the men; one man showed up in a polo shirt. I survived it without anyone noticing my shoes (thank you!).

The kitchen staff now was starting to figure out that it was a challenge leaving milk out—that suggested to me that most people probably opted for the Windjammer rather than ask for dairy free. Dairy free often didn’t mean the meal was dairy free, but that they had to come up with an alternative.   At the end of the meal, the waiter brought out a draft copy of the menu so I could mark what I wanted and give the kitchen time to figure out what to do. Of course, that menu got passed around the table so everyone could check out the next day’s meal.

The meals were an event in themselves. I really didn’t want to gain the average weight a cruiser gains (2 pounds a day, so 14 pounds), so I worked at not eating too much. The portions of the courses were generally pretty small compared to if I went to a local restaurant, so this was helpful. Some of my table mates ordered second appetizers, entrees, or tried two different deserts. Escargot was an appetizer on the menu every day, and almost everyone tried it at one point. I did not, partially because it had a cream sauce, but also because … well, snails.

The meal lasted two hours, and then it was 10:00 and my brain was shutting down.  I came back to my cabin and discovered my statement room attendant had stopped by to leave something:

A rabbit made out of folded towels.
Getting this just made me laugh aloud. It was wonderful and silly and just fun.